A source of fiber in your diet is a must to get rid of the muffin top, tummy tire, and arm jiggle. In order to slim down those areas of extra fluff, you need to decrease your overall body fat, which means cutting calories. Incorporating fiberlicious foods into your meals will fill you up to prevent cravings and hunger pangs so you eat fewer daily calories and drop unwanted pounds.
My Fitness Pal – A careful monitor for all you weight loos needs, my fitness pal comes across as a best calorie counter app for android and iPhone. You can record all your meal items individually and it has all the desi stuff too. So pav bhaji, chole, Thepla, Dhokla, khichdi, rajma chaval, its all there. You can record your daily food and exercise routine to track your progress. It is easily accessible and convenient to use and it automatically calculates your daily calories.