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7 day, full body, at home, body weight workout. This simple but effective workou

cool 7 day, full body, at home, body weight workout. This simple but effective workou...

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this is awesome!! im gonna try this. i haven't gone for a run in a month (bc of the weather, yeah)!! workout plan for when it is too cold to run

Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!

Take This 27-Day Summer Butt And Thighs Challenge

Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!

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7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily -8c water daily -30min exercise daily

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Cardio Workouts

For #recipes, #health, and #fitness challenges, go to my website: http://www.beachbodycoach.com/bakerbarre2011 http://www.facebook.com/kbarresmom2014

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Daily motivation

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