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from POPSUGAR Fitness

Your Health: It's a Numbers Game

Healthy numbers to pay attention to! for great motivation, health and fitness tips, check us out at: www.betterbodyfit... Follow us on Facebook at: www.facebook.com/...

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FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

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from Her Campus

Spring Workout Plan

My boyfriend and I mainly want to lose weight so here is my place for putting the following Healthy food recipes Drink recipes Workout regiments of ALL sorts Thoughts on workout classes Sport recommendations Lifestyle changes

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If you want to lose weight, you should strive to get about thirty minutes of exercise each day. You can do whatever exercising you feel most comfortable with – running, walking, swimming, biking, playing sports, etc. Since the basic formula for losing weight is taking in less calories than you burn, by exercising each day you'll increase the amount of calories you burn daily. Feeling full reduces our... FULL ARTICLE @ http://www.101weight-loss.com/losing-weight-doesnt-have-to-be-a-battle/

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