Many suffer from food sensitivities. Creating a dairy free and gluten free menu plan to accommodate doesn't have to be complicated. It can be easy & healthy @cottercrunch

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Whether you are lactose intolerant, have an allergy to lactose and casein or are looking to remove dairy from your lifestyle due to inflammation, it's a good start to know what products contain traces of dairy and what the difference is between dairy-free and lactose-free. Casein is the protein

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18 Treats You Might Not Know Are Dairy-Free - BuzzFeed Mobile. Not good for you but good info to know!

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