how to: middle splits! again, not everybody can get these perfect,including not-bendy me, & it takes time, but give it all you got! these stretches help you get farther & farther each time you do them! they might hurt, so take it easy. only go as far as you can go & don't hurt yourself. good luck, & remember you are always doing great!!! TOODLES! see you on the next pin! •LILO

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The power of Easyflexibility Try one of our techniques right now #easyflexibility #strong #flexible #stretch #workout #easy #simple #painless #workoutplan #split #hamstring #dance #ballet #gymnastic #cheer #cheerleading #jumps #flexed

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Great for the dancers' packet for tips and tricks they will receive at the beginning of the year

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