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Arizona Broadway Theatre

Far from angular and robotic, a ballerina’s arm movements are arguably the most fluid feature of her dancing. Just like there are five standard positions of the feet, there are also five positions of the arms in ballet. Working in conjunction with the...

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Extensions in ballet are everything… Well extensions are also everything on social media, but social media is a whole different post. But extensions in ballet… truly are everything&#823…

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Point challenge! Category: Strengthen your arch Sets: image 1-4 is one set. Drill: 8xs as smoothly as possible moving through flex, Demi, point, and flex/curl. Then drill 8xs in reverse starting at image 4! Tips: Keep legs active so that heals lift off the ground the entire time and sit up tall. Enjoy your happy feet! Luna xo

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