Workout for dancers (and cheer) - Yes! This was what worked for me in high school, plus all that dancing ;) great warm up for any workout or just for dancing!
Stretching Yoga for the splits. Stretches are the basic ways to make our body flexible and agile.
Melt fat and build muscle by adding weight to your workouts with this dumbbell blast circuit workout. It's part of our 31 Day of Fitness plan — just print this
Ballet Workout Ballet looks deceptively easy but anyone who has tried it knows it is exceptionally difficult requiring great balance, strength, flexibil
30 Day Splits Challenge Workout Fitness Chart by grk // great idea for oversplits!
If you’re a newb like me, you’ll feel it for sure.
Splits in 30 Days Challenge - This is a goal of mine. One day, I will be able to do the complete splits!
The Long & Lean Ballerina Workout by Christine Bullock Try this ballerina workout by top fitness trainer Christine Bullock.
Here’s a quick series to help pointe hopefuls gain the necessary strength in their ankles and calves. Here’s my favorite ankle stretch!
Ballet ab work out💕