This is a good balanced dance workout! Will have to do this on the weekends this year. :)

Workout for dancers (and cheer) - Yes! This was what worked for me in high school, plus all that dancing ;) great warm up for any workout or just for dancing!

Pole Dance Training - stretching for splits #pole #stretch #splits

Stretching Yoga for the splits. Stretches are the basic ways to make our body flexible and agile.

Back On Pointe                                                                                                                                                                                 More

Melt fat and build muscle by adding weight to your workouts with this dumbbell blast circuit workout. It's part of our 31 Day of Fitness plan — just print this

Ballet Workout - i think i will try this out today :)

Ballet Workout Ballet looks deceptively easy but anyone who has tried it knows it is exceptionally difficult requiring great balance, strength, flexibil

working on the right side. squaring it up

Fit Tip: What to Eat Before & After a Workout

Splits in 30 Days Challenge - This is a goal of mine. One day!

Splits in 30 Days Challenge - This is a goal of mine. One day, I will be able to do the complete splits!

Try this ballerina workout by top fitness trainer Christine Bullock.

The Long & Lean Ballerina Workout by Christine Bullock

The Long & Lean Ballerina Workout by Christine Bullock Try this ballerina workout by top fitness trainer Christine Bullock.

prepping for pointe and great for strengthening calves and ankles for wearing high heels

How To Get a Pin-Up Girl Body

Here’s a quick series to help pointe hopefuls gain the necessary strength in their ankles and calves. Here’s my favorite ankle stretch!

Pinterest
Search