Psalm 149:3 Let Them Praise His Name With Dancing Train Gym Tank Top Flowy Racerback Workout Custom Colors You Choose Size & Colors
Pin now, practice later - how to do splits. Wearing: Beyond Yoga pants, sweaty betty tank (similar on sale). Using: Yoga Design Lab mat
Introduction to H.I.I.T. (High Intense Interval Training) | Dance Fitness with Jessica
This is a good balanced dance workout! Will have to do this on the weekends this year. :)
Ballet Workout. If you're a newb like me, you'll feel it for sure. | Darebee
working on the right side. squaring it up
Streches to Improve back flexibility // In need of a detox?
Pole Dance Training - beginner floorwork
Pole Dance Training - stretching for splits #pole #stretch #splits
I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!