The healthy snacks and meals top ballet dancers swear by
Workout for dancers - Yes! This was what worked for me in high school, plus all that dancing ;) great warm up for any workout or just for dancing!:
I just want to point out that FroYo did make the list....@mcluttrell, so there.
7 moves to get a dancer's body!
Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of eight hip-openin…
Seven days Workout plan
Ballerina Diet More
Solid Snacks For Summer Dance Intensives | #dance #nutrition
A Dancer's Diet- I need help with proper nutrition for my dancing, I'm wiped most of the time!
BRB, adapting the 'ballet girl' regimen. http://www.thecoveteur.com/ballet-dancer-meals/