Workout for dancers - Yes! This was what worked for me in high school, plus all that dancing ;) great warm up for any workout or just for dancing!:
The healthy snacks and meals top ballet dancers swear by
Get a dancer's body in 5,6,7,8!
Solid Snacks For Summer Dance Intensives | #dance #nutrition
I just want to point out that FroYo did make the list....@mcluttrell, so there.
One week is ideal, and you should lose approximately 10 pounds during that timeframe. #weightloss #diet #fatloss
Clean Eating Meal Plan... Sub the chicken for tilapia or a potato and this is essentially what I eat in the reg
f257f7f6e52fe29459f3e883249b231b.jpg 640×960 pixels
A Dancer's Diet- I need help with proper nutrition for my dancing, I'm wiped most of the time!
Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of eight hip-openin…