Dancer Leg Workout- it definitely needs some things added and modifications made but its a good base to work with

Dancer Leg Workout- it definitely needs some things added and modifications made but its a good base to work with

As requested by imemymine2012, here’s a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges. Also, if you have a hard time balancing in the one-legged calf raises, stand near a wall or counter so you have something to rest your hand on for balance. That’s why we have barres in ballet classes!:

As requested by imemymine2012, here’s a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges. Also, if you have a hard time balancing in the one-legged calf raises, stand near a wall or counter so you have something to rest your hand on for balance. That’s why we have barres in ballet classes!:

Only did one set today and "ouch"! What an awesome lower body workout... If this doesn't give you dancer legs I don't know what will!

Only did one set today and "ouch"! What an awesome lower body workout... If this doesn't give you dancer legs I don't know what will!

6 exercises for thighs like a dancer.    I know I won't ever have thighs like those (I didn't after 8 years of dance, at the age of 12, so yeah...that's a for sure thing) but these exercises might help my legs slim down a little.

6 exercises for thighs like a dancer. I know I won't ever have thighs like those (I didn't after 8 years of dance, at the age of 12, so yeah...that's a for sure thing) but these exercises might help my legs slim down a little.

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