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Dancer's Body Workout. Go to FitBodyHQ.com for a version you can print and videos of the exercises.

How to Get a Dancer's Body Workout

Only did one set today and "ouch"! What an awesome lower body workout... If this doesn't give you dancer legs I don't know what will!

How Real Food Can Heal Almost Any Health Issue: 10 Healing Stories

Only did one set today and "ouch"! What an awesome lower body workout... If this doesn't give you dancer legs I don't know what will!

Yes! I think this weekly workout system will be perfect for my detox! ^_^

Buzzworthy 8-Minute Abs Routine

30 Day Muffin Top Challenge Workout/Exercise Calendar Love Handles - This 30 Day Muffin Top Challenge will help you get a smaller waist showing your true curves!

30 Day Muffin Top Challenge For A Smaller Waist

30 Day Muffin Top Challenge Workout/Exercise Calendar Love Handles - This 30 Day Muffin Top Challenge will help you get a smaller waist showing your true curves!

The NBA Dancer Workout Plan. Build stamina, improve flexibility, and score an OMG body like this Boston Celtics dancer.

The NBA Dancer Workout Plan

The NBA Dancer Workout Plan. Build stamina, improve flexibility, and score an OMG body like this Boston Celtics dancer.

The Ex-Dancer Workout Plan - I think I actually may try this one. A week of exercises with dance technique before.

The Ex-Dancer Workout Plan

The Ex-Dancer Workout Plan - I think I actually may try this one. A week of exercises with dance technique before.

This ballet inspired circuit workout will have you sweating, toning and making the most of your workout with NO equipment.

Ballet-Inspired At-Home Workout Circuit

This ballet inspired circuit workout will have you sweating, toning and making the most of your workout with NO equipment.

Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of eight hip-opening stretches to increase your flexibility, reduce discomfor

8 Stretches Your Tight Hips Are Begging For

Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of eight hip-opening stretches to increase your flexibility, reduce discomfor

Workout for dancers - Yes! This was what worked for me in high school, plus all that dancing ;) great warm up for any workout or just for dancing!:

Workout for dancers - Yes! This was what worked for me in high school, plus all that dancing ;) great warm up for any workout or just for dancing!: