Workout plan for Seven days Jaynie claims good old Retro Exercises will support a life long <3 Foundation for Fitness results says www.jaynie.me
Only did one set today and "ouch"! What an awesome lower body workout... If this doesn't give you dancer legs I don't know what will!
Dancer's Body Workout. Go to FitBodyHQ.com for a version you can print and videos of the exercises.
30 Day Muffin Top Challenge Workout/Exercise Calendar Love Handles - This 30 Day Muffin Top Challenge will help you get a smaller waist showing your true curves!
At Home No-Equipment Workout for Teens #houseofamerie #changewithmetoday
Workout for dancers - Yes! This was what worked for me in high school, plus all that dancing ;) great warm up for any workout or just for dancing!:
Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.
Four simple exercises to get the perfect belly in just 4 weeks, you only need to eat healthy and exercises regularly. You can achieve great results if you try!
Workout plan to get long, lean legs... #dancer #legs #workout