Dancer's Body Workout. Go to FitBodyHQ.com for a version you can print and videos of the exercises.
Fitness moves to get a total body workout!
The 20-Minute Workout That'll Help You Get a Dancer's Body Like Julianne Hough's
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Get strong and sleek muscles with these 8 exercises for a dancers body. Try this quick workout morning and night and see how good strong feels!
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This workout video from ChaiseFitness will create definition, build strength and improve postures in your arms and abs.
Ballet is a great workout for long, lean muscles. Here's what you should know before starting ballet as an adult
We all want that lean, strong dancers body. Try these 8 #Yoga poses to tone your body and feel amazing!
Ever see a ballerina walk like a duck? That’s “turnout”. Turnout is the outward rotation of the hips. It’s not natural, it’s not easy, and it can cause damage if not done correctly. While professional ballerinas have been practicing turnout since...