After several months of consistently writing I've learned my journal is one of the most powerful ways I practice self care. Without fail, journaling almost always improves my mood, leaving me feeling calm, centred and capable. Here are 5 strategies I use, including journal prompts and ideas.
Bullet Journaling 101: How to Start a Bullet Journal
Wondering how a Bullet Journal can help you stay organized? This customizable planner is the one tool that has skyrocketed my own personal productivity, and will radically change how you approach your days. It's basically my entire life in one notebook!
Always my favorite page in my bullet journal. This is one layout I don't think I will ever change! For those of you who may be new to my page, this is my #gratitudelog. I write down 1 highlight of each day or 1 thing I am grateful for that day. Sometimes, it's as simple as having French Toast for dinner (03.21.16), but I love being able to look back on the month and reflect on all the blessings, big or small! Also, I am in denial that Spring Break ends tonight. SIGH. #bulletjournal #bujo ...
Loving these gratitude journal prompts; one every day for 30 days (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post96936855&utm_campaign=scheduler_attribution)