30 Day Abs And Squats Challenge -- here's a guide for every fab femme who wants to get fit but isn't sure where to start, or how to scale up! http://www.fitnessrepublic.com/fitness/exercises/30-day-abs-and-squats-challenge.html healthandfitnessnewswire.com
For weight loss, add exercise! We give you the perfect week of working out--from what to do to when to do it. Pick your cardio and your strength moves, plus get some great tips! This is great workout motivation!