Dumbbell Deadlift Set a pair of dumbbells on the floor in front of you. Bend at your hips and knees, and grab the dumbbells with an overhand grip. (A) Without allowing your lower back to round, stand up with the dumbbells. (B) Lower the dumbbells to the f
Whether you're fighting for wrist control or securing a submission, grip strength is essential for wrestlers, mma fighters and bjj players. A strong grip gives you an advantage in the cage and on the mat. Here are 10 grip strength exercises that will help
PowerMax® Super Deadlift Bar Allows weight load to be carried in the natural center of gravity. Raised rotating handles reduce stress on wrists. Open bar design accommodates users of all sizes. Inside dimensions are 21” wide and 15” deep. 32mm grip diameter.