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one of the best, most informed article about women's workout i've ever read. If you are working out girls, you need to read this. Put down those 5lb weights and pick up the 20lbs ones then you will see results. Btw, this deadlift is great.

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7 Deadlift Variations That Work Every Part of Your Body

Holding the barbell (or two dumbbells at your side), keep your arms straight and knees slightly bent. Slowl...

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The Best 15-Minute Workouts for 2015

The Best 15-Minute Workouts for 2015 http://www.womenshealthmag.com/fitness/15-minute-workouts-2015

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click through for tables on average deadlift weight based on your own bodyweight. benchmark your deadlift weight & progress

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