Here's why you should be lifting the heavy weights!
one of the best, most informed article about women's workout i've ever read. If you are working out girls, you need to read this. Put down those 5lb weights and pick up the 20lbs ones then you will see results. Btw, this deadlift is great.
#fitness #health #workout
Holding the barbell (or two dumbbells at your side), keep your arms straight and knees slightly bent. Slowl...
Strong Lifts 5 x 5 program for the beginner :) | MyFitnessPal.com
The Best 15-Minute Workouts for 2015 http://www.womenshealthmag.com/fitness/15-minute-workouts-2015
click through for tables on average deadlift weight based on your own bodyweight. benchmark your deadlift weight & progress
A Must Read Guide On How To Do The Perfect Deadlift For Women | DIY Beauty Fashion
NOTICE STEADY GAINS IN YOUR CROSSFIT. Deadlifts are my bae.
Proper Deadlifting From the Start Position