NOTICE STEADY GAINS IN YOUR CROSSFIT. Deadlifts are my bae.
#fitness #health #workout
Holding the barbell (or two dumbbells at your side), keep your arms straight and knees slightly bent. Slowl...
Here's why you should be lifting the heavy weights!
5 DAY WORKOUT ROUTINE FOR GLUTES: Bodybuilding.com - Round Butt, Rockin' Body: Glute Training For Women
Deadlifting is an amazing all over body workout. Don't be intimidated, find the proper form here!
The Best 15-Minute Workouts for 2015 http://www.womenshealthmag.com/fitness/15-minute-workouts-2015
I'm going to explain you why the deadlift is a must do exercise,and how to do it right. Girls,read very carefully,because this is a body changing exercise.
Deadlift | Women's strength nation
Proper Deadlifting From the Start Position