Depression drains your energy, hope, and drive, making it difficult to do what you need to feel better. But while overcoming depression isn’t quick or easy, it’s far from impossible. You can’t just will yourself to “snap out of it,” but you do have some control—even if your depression is severe and stubbornly persistent. The key is to start small and build from there. Feeling better takes time, but you can get there if you make positive choices for yourself each day.

Depression drains your energy, hope, and drive, making it difficult to do what you need to feel better. But while overcoming depression isn’t quick or easy, it’s far from impossible. You can’t just will yourself to “snap out of it,” but you do have some control—even if your depression is severe and stubbornly persistent. The key is to start small and build from there. Feeling better takes time, but you can get there if you make positive choices for yourself each day.

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These comics perfectly capture what dealing with depression is like (By Colleen Butters)
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Depression effect  1 in 4 of us these days.  here are a few tip on how to deal with depression.  Do you have any other suggestions?  If so please feel free to add them to the comments box below!

Depression effect 1 in 4 of us these days. here are a few tip on how to deal with depression. Do you have any other suggestions? If so please feel free to add them to the comments box below!

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Dealing with anxiety and depression symptoms can be a huge struggle that only others who have suffered in a similar way can truly understand.

Dealing with anxiety and depression symptoms can be a huge struggle that only others who have suffered in a similar way can truly understand.

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Feeling your feelings is an important tool for greater self love, increased peace, happiness, confidence and joy. Download a powerful meditation for deep emotional healing at SuzanneHeyn.com.

Feeling your feelings is an important tool for greater self love, increased peace, happiness, confidence and joy. Download a powerful meditation for deep emotional healing at SuzanneHeyn.com.

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Ignoring your health is not a good choice ... gently find ways to cope as you deal with what's going on ... so that you can heal and move forward

Ignoring your health is not a good choice ... gently find ways to cope as you deal with what's going on ... so that you can heal and move forward

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Dealing with Depression + Inspiration & Resources - Build Your Dream Body

Dealing with Depression + Inspiration & Resources - Build Your Dream Body

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The problem with depression is You know you'll be ok, but you still feel awful. You know people love you, but it doesn't feel like they do. You know doing something will make you feel better, but you just don't know how to. You wanna feel better, but you just can't seem to get there.

The problem with depression is You know you'll be ok, but you still feel awful. You know people love you, but it doesn't feel like they do. You know doing something will make you feel better, but you just don't know how to. You wanna feel better, but you just can't seem to get there.

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