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Dr. Dean Ornish talks in a live radio interview about his program for reversing heart disease, which also creates a better quality of life. Within three months of the program, participants had their depression scores cut in half, and were well on the road to a healthier lifestyle. The host of the radio-show suffered a heart attack 16 years ago, and chimes in, "Heart attacks are a pretty powerful motivator for making lifestyle changes." JHS

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This pyramid is a visual representation of Dr. Ornishs dietary recommendations. The foundation comes from whole, unrefined plant-based foods such as whole wheat, brown rice, fresh fruits, vegetables, and legumes. The bottom two layers of the pyramid, with the addition of 1-2 servings of egg whites and non-fat dairy products, characterize the stricter version of Dr. Ornish diet, meant for people who have heart disease. Healthy individuals, can add the top layers to help prevent heart dis

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Dr. Dean Ornish's Program for Reversing Heart Disease: The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery / Dean Ornish

Dr. Dean Ornish is the first clinician to offer documented proof that heart disease can be halted, or even reversed, simply by changing your life ...

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