Meditate with a goal in mind is itself incorrect. If we extend our mind in the near future, filling it with a lot of expectations, we’re not meditating. Meditation should, in fact, help us bring our minds and our attention at the present time and in the current place, that should help us achieve what I have called the “Here and Now”. It is undeniable that meditation has many benefits in the short, medium and long-term, proven by numerous scientific studies.
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