Try this 9-minute yoga flow every time your distended belly is causing you discomfort. Pair this sequence with soothing music and deep breathing to fully massage your internal organs, reduce pain and de-bloat! http://www.spotebi.com/yoga-sequences/debloating/
"Way, way down, in the deep blue sea... a wiggly little octopus, was as wiggly as can be! He wiggled by a seahorse. And he wiggled by a fish. He wiggled by a crab, with a "wiggle-wiggle-swish!" This unit has just been UPDATED!!! (1/2016) In addition to all of the above activities, this unit now includes an updated adapted book and 4 new vocabulary extension activities that focus on sequencing, classification, labeling, and positional concepts!
Boost digestion, relieve constipation and de-bloat with this 20-minute yoga essential flow. Pair these 17 yoga poses with deep breathing to massage the abdominal organs, increase circulation and get things moving! http://www.spotebi.com/yoga-sequences/ease-digestion/
YOGA TIPS FOR TOE TAPS & LSIT: This is not so much a sequence but more conditioning drills that will help your feet if the floor. The main thing is to first have open hamstrings. If a deep forward is not yet available to you, I suggest working on that first otherwise you will simply not have the accessibility in the body to toe tap or Lsit. I have a sequence on "YOGA SEQUENCE TO FORWARD FOLD" I suggest doing that as a warm up first just scroll down my feed & you'll find it