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Bed Time Yoga Sequence for a Deep Sleep

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Yoga Essential Flow

Turn your rest days into active recovery and maximize your body's repair with this 19-minute yoga essential flow. Take deep breaths to increase blood flow, and lengthen your muscles and tendons to increase your body's mobility and flexibility. http://www.spotebi.com/yoga-sequences/active-recovery-flow/

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The Best Restorative Yoga Poses to Relieve Stress

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15 Yoga Poses To Induce Sleep

yoga poses for INSOMNIA & sleep related problems - Ease into a restful night's sleep with this yoga sequence to try at home. Practice these poses with deep breathing for maximum benefits. For more tips to better manage the stress in your life, visit

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Relaxation breathing for kids

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DETAIL + DEPTH | A series featuring key preparations, modifications, and variations dedicated to a single pose. This week dive deep into a pose I call “Figure 4 Camel” (seen here, and possibly never seen before!), culminating in a video with an advanced sequence initiated by the pose. Use this as a resource for your own practice or teaching. Top by @hydeyoga #detailanddepth #ustrasana #ekapadarajakapotasana #figure4camel #yoga#yogatherapy #yogaeverydamnday #alignmentyoga #prac...

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Track a Tsunami lesson plan. The student will understand how Tsunamis, or gigantic waves, are one of the most destructive natural disasters. They will portray how they’re formed, deep under the ocean surface. SS

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The Deep (1977)

Directed by Peter Yates. With Jacqueline Bisset, Nick Nolte, Dick Anthony Williams, Robert Shaw. A pair of young vacationers are involved in a dangerous conflict with treasure hunters when they discover a way into a deadly wreck in Bermuda waters. Featuring extended underwater sequences and a look into the affairs of treasure hunting. Based on a novel by Peter 'Jaws' Benchley.

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The Ultimate Pool Workout

Stand with feet hip-width apart in chest-deep water, holding noodle up with hands slightly wider than shoulder-width apart at water's surface. Squat, submerging noodle to knees (as shown), then stand as you rotate torso to right, moving noodle through water to right side. Rotate back to center. Repeat squat sequence on left side for one rep. Do 20 reps. WORKS BUTT, ABS, OBLIQUES, LEGS

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