Pinterest • The world’s catalogue of ideas

10 Most Effective Butt Exercises to Shape Up Your Body

Best 10 Butt exercises: Deep squat, horse stance, step up, glute bridges, rear leg lifts, side leg lifts, cossack lunges, fire hydrants, full bridge, and flutter kicks

6
3

tribander: Hey everyone! A coach at our gym and a great friend Matt studied with Ido Portal. Ido is an amazing movement teacher. He’s ha...

70
17
OKAY LADIES! HERE IT IS! 5 easy steps to slimmer thighs! Do these with me! We have squats, lunges, leg lifts, glute lifts, and deep squats! Try these with me and lets slim down our thighs!  WHO is in?

OKAY LADIES! HERE IT IS! 5 easy steps to slimmer thighs! Do these with me! We have squats, lunges, leg lifts, glute lifts, and deep squats! Try these with me and lets slim down our thighs! WHO is in?

35
7

motiveweight: melissa-fit: yogh-urt: Wow this is so interesting I think gifs like these are insanely helpful, I love them

368
87
2

Why Squatting deep is good for you - and safe for your knees http://www.ncbi.nlm.nih.gov/pubmed/11390050

42
6
1