Poor ankle mobility is a major barrier to a good deep squat position. These exercises will mobilise the ankle and improve your squat position as a result

Poor ankle mobility is a major barrier to a good deep squat position. These exercises will mobilise the ankle and improve your squat position as a result

OKAY LADIES! HERE IT IS! 5 easy steps to slimmer thighs! Do these with me! We have squats, lunges, leg lifts, glute lifts, and deep squats! Try these with me and lets slim down our thighs!  WHO is in?

OKAY LADIES! HERE IT IS! 5 easy steps to slimmer thighs! Do these with me! We have squats, lunges, leg lifts, glute lifts, and deep squats! Try these with me and lets slim down our thighs! WHO is in?

Deep Squats (and mobility exercises to improve yours) | Tabata Times

Deep Squats (and mobility exercises to improve yours) | Tabata Times

Why Squatting deep is good for you - and safe for your knees  http://www.ncbi.nlm.nih.gov/pubmed/11390050

Why Squatting deep is good for you - and safe for your knees http://www.ncbi.nlm.nih.gov/pubmed/11390050

9 Ways to Stretch Your Hip Flexors 3) Deep Squat Stand: Get your quads, glutes and hamstrings stretched out with this deep stretch!

9 Ways to Stretch Your Hip Flexors

9 Ways to Stretch Your Hip Flexors 3) Deep Squat Stand: Get your quads, glutes and hamstrings stretched out with this deep stretch!

Joint Distraction for the Hips #PreHabExercises Improve the depth of your squat and the Range of Motion in lunges and Step-Ups with this Joint Distraction exercise.   Hip Mobility is integral to good alignment and Movement Efficiency therefore it's recommended to take the time to improve the Range of Motion in your hips!  #PreHab #PrepareToPerform Here's how:  HIPS: DEEP SQUAT  HIP FLEXION   Benefits: This Joint Distraction exercise aligns the arthrokinematics and creates more space in the…

Joint Distraction for the Hips #PreHabExercises Improve the depth of your squat and the Range of Motion in lunges and Step-Ups with this Joint Distraction exercise. Hip Mobility is integral to good alignment and Movement Efficiency therefore it's recommended to take the time to improve the Range of Motion in your hips! #PreHab #PrepareToPerform Here's how: HIPS: DEEP SQUAT HIP FLEXION Benefits: This Joint Distraction exercise aligns the arthrokinematics and creates more space in the…

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