Alignment, pelvic floor, leg, and foot health, all courtesy of the neutral pelvis squat.
Best 10 Butt exercises: Deep squat, horse stance, step up, glute bridges, rear leg lifts, side leg lifts, cossack lunges, fire hydrants, full bridge, and flutter kicks
Why Squatting deep is good for you - and safe for your knees www.ncbi.nlm.nih....
Stretches to help a deeper squat. (Olympic lifts in general)
Mobility WODs to get deeper in those squats
12 Yoga Exercises To Get Your Thighs And Hips In Shape
OKAY LADIES! HERE IT IS! 5 easy steps to slimmer thighs! Do these with me! We have squats, lunges, leg lifts, glute lifts, and deep squats! Try these with me and lets slim down our thighs! WHO is in?
gotta do this http://media-cache-ec0.pinimg.com/originals/90/4b/64/904b6430d8c1cbf19877dfa12818c47f.jpg