Improve Your Squat with These 5 Simple Mobility Drills

Improve Your Squat with These 5 Simple Mobility Drills (Girls Gone Strong)

OKAY LADIES! HERE IT IS! 5 easy steps to slimmer thighs! Do these with me! We have squats, lunges, leg lifts, glute lifts, and deep squats! Try these with me and lets slim down our thighs!  WHO is in?

OKAY LADIES! HERE IT IS! 5 easy steps to slimmer thighs! Do these with me! We have squats, lunges, leg lifts, glute lifts, and deep squats! Try these with me and lets slim down our thighs! WHO is in?

Why Squatting deep is good for you - and safe for your knees  http://www.ncbi.nlm.nih.gov/pubmed/11390050

Why Squatting deep is good for you - and safe for your knees http://www.ncbi.nlm.nih.gov/pubmed/11390050

tribander:  Hey everyone!  A coach at our gym and a great friend Matt studied with Ido Portal.  Ido is an amazing movement teacher.  He’s ha...

tribander: Hey everyone! A coach at our gym and a great friend Matt studied with Ido Portal. Ido is an amazing movement teacher. He’s ha...

How many of your parents or grandparents can sit comfortably in a deep bodyweight squat? This is something we're all born with the capability of performing - just look at how easy it is for a baby to squat & pick something off the ground. If you look at others across the world - it's common for many to sit in a deep squat as a resting position. Dr. Kevin Sonthana (co-author of 'The Squat Bible' & SquatU blog articles) has family from Laos that often sit in a deep squat while preparing…

How many of your parents or grandparents can sit comfortably in a deep bodyweight squat? This is something we're all born with the capability of performing - just look at how easy it is for a baby to squat & pick something off the ground. If you look at others across the world - it's common for many to sit in a deep squat as a resting position. Dr. Kevin Sonthana (co-author of 'The Squat Bible' & SquatU blog articles) has family from Laos that often sit in a deep squat while preparing…

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