What Your Malasana (Squat) Can Tell You About Your Body https://yogainternational.com/article/view/What-Your-Malasana-Squat-Can-Tell-You-About-Your-Body#.V02iXgG6YMg.twitter

What Your Malasana (Squat) Can Tell You About Your Body

What Your Malasana (Squat) Can Tell You About Your Body https://yogainternational.com/article/view/What-Your-Malasana-Squat-Can-Tell-You-About-Your-Body#.V02iXgG6YMg.twitter

Poor ankle mobility is a major barrier to a good deep squat position. These exercises will mobilise the ankle and improve your squat position as a result

Poor ankle mobility is a major barrier to a good deep squat position. These exercises will mobilise the ankle and improve your squat position as a result

Although many coaches teach that you should look up to the ceiling during the squat, this is actually an incorrect position. Your head needs to remain neutral throughout the movement. To keep your neck neutral focus your eyes on the point where the wall meets the floor. Doing so maintains the neutral curve of the spine, making the #exercise safer and ensuring proper balance.

Although many coaches teach that you should look up to the ceiling during the squat, this is actually an incorrect position. Your head needs to remain neutral throughout the movement. To keep your neck neutral focus your eyes on the point where the wall meets the floor. Doing so maintains the neutral curve of the spine, making the #exercise safer and ensuring proper balance.

OKAY LADIES! HERE IT IS! 5 easy steps to slimmer thighs! Do these with me! We have squats, lunges, leg lifts, glute lifts, and deep squats! Try these with me and lets slim down our thighs!  WHO is in?

OKAY LADIES! HERE IT IS! 5 easy steps to slimmer thighs! Do these with me! We have squats, lunges, leg lifts, glute lifts, and deep squats! Try these with me and lets slim down our thighs! WHO is in?

Deep Squats (and mobility exercises to improve yours) | Tabata Times

Deep Squats (and mobility exercises to improve yours) | Tabata Times

Messy Hair and Deep Squats

Messy Hair and Deep Squats

Messy Hair and Deep Squats

Messy Hair and Deep Squats

Messy Hair and Deep Squats

Messy Hair and Deep Squats

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