Best 10 Butt exercises: Deep squat, horse stance, step up, glute bridges, rear leg lifts, side leg lifts, cossack lunges, fire hydrants, full bridge, and flutter kicks
Stretches to help a deeper squat. (Olympic lifts in general)
tribander: Hey everyone! A coach at our gym and a great friend Matt studied with Ido Portal. Ido is an amazing movement teacher. He’s ha...
OKAY LADIES! HERE IT IS! 5 easy steps to slimmer thighs! Do these with me! We have squats, lunges, leg lifts, glute lifts, and deep squats! Try these with me and lets slim down our thighs! WHO is in?
Alignment, pelvic floor, leg, and foot health, all courtesy of the neutral pelvis squat.
Functional Movement Screen - Deep Squat
motiveweight: melissa-fit: yogh-urt: Wow this is so interesting I think gifs like these are insanely helpful, I love them
Do You Deep Squat Daily?
Why Squatting deep is good for you - and safe for your knees http://www.ncbi.nlm.nih.gov/pubmed/11390050
Deep Squats (and mobility exercises to improve yours) | Tabata Times