tribander:  Hey everyone!  A coach at our gym and a great friend Matt studied with Ido Portal.  Ido is an amazing movement teacher.  He’s ha...

tribander: Hey everyone! A coach at our gym and a great friend Matt studied with Ido Portal. Ido is an amazing movement teacher. He’s ha...

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OKAY LADIES! HERE IT IS! 5 easy steps to slimmer thighs! Do these with me! We have squats, lunges, leg lifts, glute lifts, and deep squats! Try these with me and lets slim down our thighs!  WHO is in?

OKAY LADIES! HERE IT IS! 5 easy steps to slimmer thighs! Do these with me! We have squats, lunges, leg lifts, glute lifts, and deep squats! Try these with me and lets slim down our thighs! WHO is in?

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9 Ways to Stretch Your Hip Flexors 3) Deep Squat Stand: Get your quads, glutes and hamstrings stretched out with this deep stretch!

9 Ways to Stretch Your Hip Flexors 3) Deep Squat Stand: Get your quads, glutes and hamstrings stretched out with this deep stretch!

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Why Squatting deep is good for you - and safe for your knees  http://www.ncbi.nlm.nih.gov/pubmed/11390050

Why Squatting deep is good for you - and safe for your knees http://www.ncbi.nlm.nih.gov/pubmed/11390050

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Alignment, pelvic floor, leg, and foot health, all courtesy of the neutral pelvis squat.
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Best 10 Butt exercises: Deep squat, horse stance, step up, glute bridges, rear leg lifts, side leg lifts, cossack lunges, fire hydrants, full bridge, and flutter kicks

Best 10 Butt exercises: Deep squat, horse stance, step up, glute bridges, rear leg lifts, side leg lifts, cossack lunges, fire hydrants, full bridge, and flutter kicks

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