http://www.wilddivine.com Guided meditation is an integral part of my daily ritual, and sometimes its a nice way to relax. This ocean guided meditation with Deepak Chopra is about natural beauty and finding your own inner beauty through mindfulness, and further it is about taking that with you into the world everyday. For more guided meditation... #Meditation #DeepakChopra
PIN IT: Deepak Chopra's Daily Checklist to End Anxiety || Keep a simple daily log to track the positive things you did to relieve your anxiety. It's also good to record the negative things. Rather than keeping a full-fledged journal, which most people can't find the time to sustain after a few weeks or months, make your log a simple check list, ticking off what went right and what went wrong.