Deepak meditation

PIN IT: Deepak Chopra's Daily Checklist to End Anxiety || Keep a simple daily log to track the positive things you did to relieve your anxiety. It's also good to record the negative things. Rather than keeping a full-fledged journal, which most people can't find the time to sustain after a few weeks or months, make your log a simple check list, ticking off what went right and what went wrong.

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Spiritual teacher Deepak Chopra reveals the most important life lessons he's learned about faith, meditation, science, love and family.

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The following two sequences are designed to empower you to set an intention for your day, and then to let go of the day so you can relax deeply before bedtime.

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