Hey guys! We’ve done 3 super successful 30 day challenges (flat abs, butt lift, thigh slimming) and now we are headed to our 4th challenge…30 day Sleek Arms! Your moves are: 1. Arm Circles 2. Arm Raises 3. Single Chest Press Pulse 4. Half Cobra Pushup 5. Up Up Down Downs Print the calendar out, follow it exactly every single day. You can break it up or do all at once. Just get it done. Reblog if you’re in! Here we go - time to define your beautiful, toned arms! Love, Cassey
Work your abs and obliques with these core exercises for women. A 30-minute waist cinching workout that will activate your obliques and define the waistline. Start the timer and enjoy your workout! https://www.spotebi.com/workout-routines/core-exercises-for-women-abs-obliques-workout/
Wave bye-bye to flimsy arms (and batwings!) Define and tone your arms with fitness editor Tracy Anderson's strengthening workout. These moves use punching to sculpt your arms while also engaging your core, back, and shoulders. | Health.com
According to BodyBuilding.com, the back can be a problem area for a lot of women. Mostly because we get so focused on our front, we forget how important it is to have a defined back! Your back is also a key component to having good posture for modeling during swimwear and evening gown. Next time you’re at the gym, try out these 14 easy moves to help tone and define your back and upper body.