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Hey guys! We’ve done 3 super successful 30 day challenges (flat abs, butt lift, thigh slimming) and now we are headed to our 4th challenge…30 day Sleek Arms! Your moves are: 1. Arm Circles 2. Arm Raises 3. Single Chest Press Pulse 4. Half Cobra Pushup 5. Up Up Down Downs Print the calendar out, follow it exactly every single day. You can break it up or do all at once. Just get it done. Reblog if you’re in! Here we go - time to define your beautiful, toned arms! Love, Cassey

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from SPOTEBI

Core Exercises For Women

Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! #fitness

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from SPOTEBI

Core Exercises For Women

Work your abs and obliques with these core exercises for women. A 30-minute waist cinching workout that will activate your obliques and define the waistline. Start the timer and enjoy your workout! https://www.spotebi.com/workout-routines/core-exercises-for-women-abs-obliques-workout/

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from POPSUGAR Fitness

Sculpt and Strengthen Your Arms With This 3-Week Challenge

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Wave bye-bye to flimsy arms (and batwings!) Define and tone your arms with fitness editor Tracy Anderson's strengthening workout. These moves use punching to sculpt your arms while also engaging your core, back, and shoulders. | Health.com
from Health.com

4 Ways to Get Awesome Arms

Wave bye-bye to flimsy arms (and batwings!) Define and tone your arms with fitness editor Tracy Anderson's strengthening workout. These moves use punching to sculpt your arms while also engaging your core, back, and shoulders. | Health.com

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According to BodyBuilding.com, the back can be a problem area for a lot of women. Mostly because we get so focused on our front, we forget how important it is to have a defined back! Your back is also a key component to having good posture for modeling during swimwear and evening gown.   Next time you’re at the gym, try out these 14 easy moves to help tone and define your back and upper body.
from Pageant Planet

14 Moves to Tone and Define Your Back like Miss Oklahoma 2016

According to BodyBuilding.com, the back can be a problem area for a lot of women. Mostly because we get so focused on our front, we forget how important it is to have a defined back! Your back is also a key component to having good posture for modeling during swimwear and evening gown. Next time you’re at the gym, try out these 14 easy moves to help tone and define your back and upper body.

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