When your baby turns into a teenager, there's a lot of lessons to be taught. For example, it's good to tell your teen that mistakes don't define you. Here are more things to teach your teen on his or her 13th birthday.

13 Things I Want My Son To Know On His 13th Birthday

When your baby turns into a teenager, there's a lot of lessons to be taught. For example, it's good to tell your teen that mistakes don't define you. Here are more things to teach your teen on his or her 13th birthday.

With these moves, you’ll sculpt and define your arms, reduce excess fat, and get stronger and healthier. Research indicates arm exercises can actually help reduce muscle pain in your neck and traps.

The Ultimate Workout for Sexy, Sculpted Arms

With these moves, you’ll sculpt and define your arms, reduce excess fat, and get stronger and healthier. Research indicates arm exercises can actually help reduce muscle pain in your neck and traps.

According to BodyBuilding.com, the back can be a problem area for a lot of women. Mostly because we get so focused on our front, we forget how important it is to have a defined back! Your back is also a key component to having good posture for modeling during swimwear and evening gown.   Next time you’re at the gym, try out these 14 easy moves to help tone and define your back and upper body.

14 Moves to Tone and Define Your Back like Miss Oklahoma 2016

According to BodyBuilding.com, the back can be a problem area for a lot of women. Mostly because we get so focused on our front, we forget how important it is to have a defined back! Your back is also a key component to having good posture for modeling during swimwear and evening gown. Next time you’re at the gym, try out these 14 easy moves to help tone and define your back and upper body.

Vintage look. This is a 'classic' vintage look keeping it simple in the eye with a sweep of a neutral matte colour in the crease and a thick black ink cat eye and dramatic lashes. The vintage look is complete with a bold, defined red lip.

27 Insanely Easy Two-Ingredient DIYs

Vintage look. This is a 'classic' vintage look keeping it simple in the eye with a sweep of a neutral matte colour in the crease and a thick black ink cat eye and dramatic lashes. The vintage look is complete with a bold, defined red lip.

Business Takeoff: Define Your Style | Michelle Edgemont / How to create your brand's visual message

Business Takeoff: Define Your Style | Michelle Edgemont / How to create your brand's visual message

pull this energy through the fifth chakra...  try this on a sheet of posterboard and define yourself in positive terms only.

I AM

pull this energy through the fifth chakra... try this on a sheet of posterboard and define yourself in positive terms only.

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