According to BodyBuilding.com, the back can be a problem area for a lot of women. Mostly because we get so focused on our front, we forget how important it is to have a defined back! Your back is also a key component to having good posture for modeling during swimwear and evening gown. Next time you’re at the gym, try out these 14 easy moves to help tone and define your back and upper body.
Your house is defined by its interior as well as its exterior. Most people focus on decorating the inside of their homes and forget about their backyard. In fact, paying attention to your backyard is as important as decorating the inside of your home. Let's see how you can make your backyard more beautiful with these creative ideas.
ETHEREAL: One of the more beautiful words in the English language yet also one of the more difficult word-concepts to interpret.
15-Minute Workout To Get Rid Of Lower Belly Pooch
Getting rid of belly fat and sculpting the muscles underneath requires both changing your diet and ramping up your workouts. Luckily, we’ve got an intense 15-minute workout filled with moves to help you define the most important (and overlooked) muscles in your core, including the transverse abdominus and obliques. Combined with our healthy eating and lifestyle tips, you’ll get rid of lower belly pooch for good.
36 Of The Most Beautiful Words In The Philippine Language