When we look at the holistic wellness wheel our aim is to promote balance between the seven areas of life: emotional, social, occupational/financial, intellectual, physical, environmental and spiritual.

Burnt Out? From Wilted to Holistic Wellness

When we look at the holistic wellness wheel our aim is to promote balance between the seven areas of life: emotional, social, occupational/financial, intellectual, physical, environmental and spiritual.

Don't judge people for the choices they make when you don't know the options they had to choose from.

Don't judge people for the choices they make when you don't know the options they had to choose from.

With these moves, you’ll sculpt and define your arms, reduce excess fat, and get stronger and healthier. Research indicates arm exercises can actually help reduce muscle pain in your neck and traps.

The Ultimate Workout for Sexy, Sculpted Arms

With these moves, you’ll sculpt and define your arms, reduce excess fat, and get stronger and healthier. Research indicates arm exercises can actually help reduce muscle pain in your neck and traps.

What Each Myers-Briggs Personality Type Means When They Say ‘I Love You’ | Thought Catalog

What Each Myers-Briggs Personality Type Means When They Say ‘I Love You’ | Thought Catalog

The World Health Organisation (WHO) and the Ottawa Charter for Health Promotion (1986) define health as:  “…a state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity” (Ottawa Charter for Health Promotion,

The World Health Organisation (WHO) and the Ottawa Charter for Health Promotion (1986) define health as: “…a state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity” (Ottawa Charter for Health Promotion,

onerous --

onerous --

The Neurological and Psychological Effects of Fibromyalgia in Women - My Fibromyalgia Diet

The Neurological and Psychological Effects of Fibromyalgia in Women - My Fibromyalgia Diet

18% of the adult population experience anxiety disorder, which can interfere with normal functioning. Learn what defines this disorder and its difference with fear.

18% of the adult population experience anxiety disorder, which can interfere with normal functioning. Learn what defines this disorder and its difference with fear.

The Mental Benefits of Running | Happy, Strong & Fit with Fawn {AKA The Pirate Mama}

The Mental Benefits of Running | Happy, Strong & Fit with Fawn {AKA The Pirate Mama}

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