Vitamin is defined as a natural substance that is usually found in foods and that helps your body to be healthy. Vitamins allow your body to grow and develop. They also play important roles in bodily functions such as metabolism, immunity and digestion. There are 13 essential vitamins, including vitamins A, C, D, E, and K and B vitamins.

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When we look at the holistic wellness wheel our aim is to promote balance between the seven areas of life: emotional, social, occupational/financial, intellectual, physical, environmental and spiritual.

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the nutrition of mental health infographic | according to the world health organization, “mental health is an integral part of health; indeed, there is no health without mental health.”

the nutrition of mental health infographic | according to the world health organization, “mental health is an integral part of health; indeed, there is no health without mental health.”

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Book you reflexology treatment today......http://www.green-parrot.co.uk/treatments/reflexology-norfolk/Reflexology More

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I love this illustration style not only because of its use of color and texture, but also because they are using simplified design in a complex way.

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