30-Day Yoga Challenge for Beginners - if you're just getting into yoga, this month-long challenge is a great place to start! The challenge is made up of 30 separate 10-20 minute videos. All you have to do is do one video at home every day.
30 DAY ARM CHALLENGE TO ADD TONE AND DEFINITION TO YOUR ARMS IN JUST A MONTH: http://thecyclingbug.co.uk/health-and-fitness/training-tips/b/weblog/archive/2014/12/22/take-the-30-day-arm-challenge.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad It might seem like a lot to build up to, but you’ll be surprised by how quickly you can improve your strength. UNSURE OF ANY OF THE EXERCISES? CHECK OUT OUR HOW TO VIDEOS! #fitness #challenge #exercise #thecyclingbug