Everyone seems to want a teeny tiny waist these days. A curvy hourglass shape is definitely a trending topic these days. A lot of ladies are squeezing into waist trainers to help them achieve this goal. But a waist trainer is a (very, veryyyyyyy) small piece of the puzzle.
The Whole 30Something time. Lets do this again! GeeWiz, gotta stick with it beyond 30 days, I have completed this once, but slid back when I began the reintroductory process. Have the book, we can do this, its good for us♡♡♡June
Relieve Stress with Legs-Up-the-Wall Pose (Viparita Karani)
Viparita Karani yoga pose - Legs up the wall - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using.