Structuring Your Daily Routine to Promote Strong Mental Health
"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // #GemNation
An easy-peasy reviewer about Mental Health Nursing and Psychiatric Nursing. This post contains 225 bits of information all about the concepts of Psychiatric Nursing that are perfect for your review for the NCLEX and NLE.
Along side inspiring physical health, I would like to inspire mental health. Creating a website title "Peace of Mind", that educates viewers about mental health and it importance. I would also like a blog section that allows users an outlet for anything they would like to express.
There are so many benefits associated with writing by hand, be it cognitive, mental health or creative. Some say that the mere connection of hand, pen and paper is a way to ignite creativity, draw out your inner most thoughts and dreams, and is a means to heal (you can read more about that here). Regardless the benefit, here are 23 insightful journal prompts for self-reflection.
Quote on mental health: The true definition of mental illness is when the majority of your time is spent in the past or future, but rarely living in the realism of now - Shannon L. Alder. www.HealthyPlace.com
I have compiled a list of 9 of the best mental health apps (in my humble opinion). I have personally used all of these apps, and while none of them have cured my bipolar (yet), they have significantly helped with...
Buddhism is a religious teaching that is based on Prince Siddhārtha Gautama over 2,600 years ago. Also referred to as the Buddha, Gautama became a great ruler through his experiences with the fours sights. Determined to seek the truth of life, his revelation resulted in his teachings of the four noble truths of symptom, diagnosis,