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The Foundation for Chronic Disease Prevention has just released some compelling research on the comparative health effects, both physical and mental, of taking less than 5,000 steps a day and taking more than 10,000 steps a day.

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LOVE THIS: These practices are mainly rooted in spiritual formation, social support, self-care and mental health. | Brittney Moses

THE 21-DAY MENTAL WELLNESS CHALLENGE

LOVE THIS: These practices are mainly rooted in spiritual formation, social support, self-care and mental health. | Brittney Moses

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I've got almost every one of those ongoing... it's hard picking my chin up every morning and forging on, but failure is not an option, so I do it.

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Quote on mental health: The true definition of mental illness is when the majority of your time is spent in the past or future, but rarely living in the realism of now - Shannon L. Alder. www.HealthyPlace.com

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Good overview/visual of OCD Wow. It's interesting to see this in writing. Almost 20 years of this.
Resistance Training Beneficial in Lowering Blood Pressure

Resistance Training Can Help Lower Blood Pressure

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How to Thrive in College With Depression

Four years of deadlines, reading lists, clubs, parties and late nights. How anyone manages to survive it with their sanity in one piece is a mystery. Between the caffeine, sugar, sleep deprivation ...

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Mental Health

Learn why many people have an incorrect definition of mental health and what it means for you if you have ever struggled in your life and relationships.

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