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Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

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Your Health: It's a Numbers Game

Push-ups for people who need to build the muscle up! I have needed this since I figured out I have scoliosis and back muscles were so twisted

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Funny Pictures Of The Day – 35 Pics

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My all-time favorite word in Spanish -- the very definition of home and for me, San Miguel de Allende.

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Taurus - He has taken CARE of his parents for 16 years now! He takes care of all of us and makes such sacrifices of himself! This is a true Taurian trait. God Bless them for it too! <3

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