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A different type of transformation! Haha my back/bra area is the one I am most self-conscious about (along with my thighs/hips) and I even changed my Halloween costume last year because I was so appalled at my back fat. The photo on the left was taken during my first week of pre training and the one on the right today! I still have some fluff to lose before my competition so that my muscles pop a bit more-but I'm definitely happy with how far I've come. disclaimer: tans fade About to hit…

Looking for some inspiration love and happiness.. here you go!! An amazing friend of mine @kristy_leeshort has been through an incredible transformation and Im so excited to share her journey with you all. Kristy really is the definition of persistence courage & putting all the shit to the side to chase your goals. I am inspired by her every day <3 Her story.. "With 4 kids and 2 traditional businesses I was stressed exhausted and overweight. All of which I thought was pretty normal at the…

#PSA I wanted to say I have one the most amazing tribes ever. As some you might have noticed I have decide to take my fitness and wellness journey to the next level. To respect those that are here for usual quirkiness and my Nutrition Soul Life...I have started a new IG account @DreamDoerDynasty that will be focused on everything fitness in my life. You may follow that journey there. Don't do get it twisted you are going to still get some of my journey here because I do want to continue to…

#transformationTuesday 17 years old vs 21 years old The difference between who you are and who you want to be is what you do! I used to be a scrawny kid with no confidence in myself and thus had little motivation to do much in life. One day with the help of two friends I decided to change my life for the better joining a gym to beginning my journey of transformation. Throughout my journey I've encountered many people who told me I couldn't do it and laughed at my need to stick to a strict…

I am determined to be confident with this body of mine. With my battle scars of loose skin. My thick legs and ankles courtesy of #lipedema So - I try to wear things that press my comfort zone - and today showing that much leg and that much arm definitely pushed the comfort zone! But I did it - and went in public. I think it's good to flex your boundaries #outfitoftheday #shopping #curves #curvy #plussize #plussizefashion #workout #weightloss #weightlossjourney #goals #paleo #lchf #lowcarb…

Here's a last minute #transformationtuesday and it's a bit of a cringeworthy throw back for me. I put on a lot of weight when I went to university (I used to weigh about 8 stone 9lbs at school 9 stone during my year working and saving and then I quickly went up to just under 11 stone by my second year) - eating all my normal meals plus alcohol and regular 12 inch pizzas to myself super noodles whenever I felt like it and absolutely no exercise. I've felt really self conscious for around 6/7…

Transformation Tuesday! This one is a bit different. I'm not going to post a 2.0 start to now because I'll be doing my 4 week progress photo next week :) but I have said that one of my goals for 2016 is to have obliques. And I know that will mainly happen by my nutrition which I have been trying to be really good with since the start of the year (or better than I was.) So this is more of a personal transformation for me... The girl on the left barely even understood what obliques or abs even…

Since its transformation Tuesday I figured I should share one of my transformations with my favorite workout program I've done to date! I LOVE lifting and hate cardio avoiding it like the plague. On that same token I love food ! So basically I train hard but I have a hard time losing fat and getting definition. Ya feelin me too? So I did this at home workout program and since it was a lot of lifting I LOVED it AND it was fast paced so I definitely lost fat! #winning! It was a total win…

Planning to shed some pounds off your body? Here are some epic body transformations which will definitely help you to get all pumped up and lose some of that extra fat in your body. All of these girls are extremely fit and they never give up. For more interesting stories like this, follow us on twitter.