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Bright yellow/orange, incredibly tasty and even used to treat a myriad of health problems; turmeric is a spice you definitely want to keep in your pantry. However, a relationship between turmeric and lead poisoning has been brought into the light! Yes, that’s right you read it correctly! Lead poisoning is being associated with turmeric consumption... View Article

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from StyleCaster

50 Healthy Habits Every Girl Should Have

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from BuzzFeed

25 Things To Do When You're Feeling Down

IndependenceFirst—working for full inclusion of people with disabilities www.IndependenceFirst.org

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from Get Mom Balanced

15 Minutes to better self-care: 10 quick and effective strategies

Self-care is critical and doesn't need to be complicated or time-consuming. These ideas are quick and effective to meet your self-care needs.

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from POPSUGAR Fitness

No Excuses! Motivational Quotes to Get You Moving

Too tired. Don't have time. It's too cold. Can't find a sports bra. Whatever your excuse, these motivational quotes are the antidote to skipping your workout. Some of these quotes might be familiar, others not — regardless, they will get you

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LOVE THIS: These practices are mainly rooted in spiritual formation, social support, self-care and mental health. | Brittney Moses
from Brittney Moses

THE 21-DAY MENTAL WELLNESS CHALLENGE

LOVE THIS: These practices are mainly rooted in spiritual formation, social support, self-care and mental health. | Brittney Moses

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Your aura, or energy field, surrounds you and protects you. It is like a magnet, picking up vibrational energies that are floating around everywhere you go. Your vitality and wellbeing depend on maintaining a healthy aura. Every emotion or thought we experience is reflected in some way in the energy field.

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The 21-Day Anxiety Challenge: Take Control of Your Nerves
from POPSUGAR Smart Living

The 21-Day Anxiety Challenge: Take Control of Your Nerves

If you suffer from anxiety, know that there are many other people out there who feel the same way. There are lots of methods out there that help to harness your emotions. Take our challenge and try a new method to calm your nerves every day for 21 days.

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