These 20 Tips Will Have You Asleep in No Time - Getting enough sleep is essential. Not enough z's can lead to stress, weight gain, and an overall decline in good health. If a night of restful slumber seems out of your reach, these 20 tips can fix that for you now.
B VITAMINS: What They Are and Why You Need Them *The B-complex vitamins all play an important role in energy production and aid enzymatic reactions necessary for the metabolism of fat, protein & carbohydrates. Without B vitamins, many of our bodily processes would shut down and we wouldn’t be able to function properly. In total, there are 8 B-Vitamins. Here are the roles of each, and why they are so important: