Go to sleep too late and wake up too late? Having a delayed sleep pattern could be 'Delayed Sleep Phase Syndrome' (DSPS).   DSPS is believed to be a disorder of the body's internal clock - the circadian rhythm. DSPS sufferers have difficulty falling asleep and waking as their circadian rhythm is out of sync with regular sleeping and waking times i.e. sleeping at night and waking in the morning. This sleep infographic has more information.

Go to sleep too late and wake up too late? Having a delayed sleep pattern could be 'Delayed Sleep Phase Syndrome' (DSPS). DSPS is believed to be a disorder of the body's internal clock - the circadian rhythm. DSPS sufferers have difficulty falling asleep and waking as their circadian rhythm is out of sync with regular sleeping and waking times i.e. sleeping at night and waking in the morning. This sleep infographic has more information.

Delayed Sleep Phase Syndrome (DSPS) | Cleveland Clinic

Delayed Sleep Phase Syndrome (DSPS) | Cleveland Clinic

Delayed Sleep Phase Syndrome - Sleep Disorders Place

Delayed Sleep Phase Syndrome - Sleep Disorders Place

Delayed Sleep Phase Syndrome - American Sleep Association

Delayed Sleep Phase Syndrome - American Sleep Association

Phototherapy and Delayed Sleep Phase Syndrome (DSPS)

Phototherapy and Delayed Sleep Phase Syndrome (DSPS)

Delayed Sleep Phase Syndrome - What It Is And How To Treat It

Delayed Sleep Phase Syndrome - What It Is And How To Treat It

For those who think people who sleep in are lazy... and those who are made to feel lazy for doing it (and anyone who thinks their sleep schedule is insomnia when it could be DSPS).

For those who think people who sleep in are lazy... and those who are made to feel lazy for doing it (and anyone who thinks their sleep schedule is insomnia when it could be DSPS).

Up at 4 a.m.:Case Study of Chronotherapy for Delayed Sleep Phase Syndrome (Disorder)

Delayed Sleep Phase Syndrome DSPS

Up at 4 a.m.:Case Study of Chronotherapy for Delayed Sleep Phase Syndrome (Disorder)

Students and young adults often experience what’s called delayed sleep phase disorder, where the bulk of sleep occurs after 2 a.m. Waking up early is often a hassle for the young and the restless, but it becomes especially difficult for the folks who are affected by this disorder. Those affected usually lead completely normal lives if allowed to sleep-in adequately. Don’t wake these guys up too early, though. They can become groggy, irritated or even unable to complete daily rituals. Delayed…

Students and young adults often experience what’s called delayed sleep phase disorder, where the bulk of sleep occurs after 2 a.m. Waking up early is often a hassle for the young and the restless, but it becomes especially difficult for the folks who are affected by this disorder. Those affected usually lead completely normal lives if allowed to sleep-in adequately. Don’t wake these guys up too early, though. They can become groggy, irritated or even unable to complete daily rituals. Delayed…

Delayed Sleep Phase Syndrome Cartoon

Delayed Sleep Phase Syndrome Cartoon

Delayed sleep phase disorder (DSPD), officially called circadian rhythm sleep disorder, delayed sleep phase type, is an inability to fall asleep at a desired, conventional clock time and awaken at a socially acceptable morning time.

Delayed sleep phase disorder (DSPD), officially called circadian rhythm sleep disorder, delayed sleep phase type, is an inability to fall asleep at a desired, conventional clock time and awaken at a socially acceptable morning time.

Melatonin, cortisol and thyroid-stimulating hormone rhythms are delayed in patients with delayed sleep phase syndrome

Melatonin, cortisol and thyroid-stimulating hormone rhythms are delayed in patients with delayed sleep phase syndrome

Delayed sleep phase disorder - Wikipedia, the free encyclopedia

Delayed sleep phase disorder - Wikipedia, the free encyclopedia

Living with Delayed Sleep Phase Disorder Syndrome or The Case of Why I Can’t Sleep

Living with Delayed Sleep Phase Disorder Syndrome or The Case of Why I Can’t Sleep

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