Delayed sleep phase syndrome

Go to sleep too late and wake up too late? Having a delayed sleep pattern could be 'Delayed Sleep Phase Syndrome' (DSPS).   DSPS is believed to be a disorder of the body's internal clock - the circadian rhythm. DSPS sufferers have difficulty falling asleep and waking as their circadian rhythm is out of sync with regular sleeping and waking times i.e. sleeping at night and waking in the morning. This sleep infographic has more information.

Go to sleep too late and wake up too late? Having a delayed sleep pattern could be 'Delayed Sleep Phase Syndrome' (DSPS). DSPS is believed to be a disorder of the body's internal clock - the circadian rhythm. DSPS sufferers have difficulty falling asleep and waking as their circadian rhythm is out of sync with regular sleeping and waking times i.e. sleeping at night and waking in the morning. This sleep infographic has more information.

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For those who think people who sleep in are lazy... and those who are made to feel lazy for doing it (and anyone who thinks their sleep schedule is insomnia when it could be DSPS).

For those who think people who sleep in are lazy... and those who are made to feel lazy for doing it (and anyone who thinks their sleep schedule is insomnia when it could be DSPS).

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Delayed Sleep Phase syndrome (DSPS) is another Neurological disorder, people are unable to have a regular sleeping pattern. Usually people with DSPS sleep during the day and are awake at night.

Delayed Sleep Phase syndrome (DSPS) is another Neurological disorder, people are unable to have a regular sleeping pattern. Usually people with DSPS sleep during the day and are awake at night.

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Delayed Sleep Phase Disorder can be confused with insomnia.

Delayed Sleep Phase Disorder can be confused with insomnia.

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Circadian Rhythm Sleep Disorders Infographic - click to see expanded: http://www.circadiansleepdisorders.org/docs/CRSDGraphic.php

Circadian Rhythm Sleep Disorders Infographic - click to see expanded: http://www.circadiansleepdisorders.org/docs/CRSDGraphic.php

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[Article] Delayed Sleep Phase Syndrome DSPS (Inc. treatment at Papworth Sleep Centre, Cambridgeshire - By molometer

[Article] Delayed Sleep Phase Syndrome DSPS (Inc. treatment at Papworth Sleep Centre, Cambridgeshire - By molometer

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