For those who think people who sleep in are lazy... and those who are made to feel lazy for doing it (and anyone who thinks their sleep schedule is insomnia when it could be DSPS).

For those who think people who sleep in are lazy... and those who are made to feel lazy for doing it (and anyone who thinks their sleep schedule is insomnia when it could be DSPS).

Go to sleep too late and wake up too late? Having a delayed sleep pattern could be 'Delayed Sleep Phase Syndrome' (DSPS).   DSPS is believed to be a disorder of the body's internal clock - the circadian rhythm. DSPS sufferers have difficulty falling asleep and waking as their circadian rhythm is out of sync with regular sleeping and waking times i.e. sleeping at night and waking in the morning. This sleep infographic has more information.

Go to sleep too late and wake up too late? Having a delayed sleep pattern could be 'Delayed Sleep Phase Syndrome' (DSPS). DSPS is believed to be a disorder of the body's internal clock - the circadian rhythm. DSPS sufferers have difficulty falling asleep and waking as their circadian rhythm is out of sync with regular sleeping and waking times i.e. sleeping at night and waking in the morning. This sleep infographic has more information.

Just how does phototherapy treat delayed sleep phase disorder? Here's a crash course in using light to keep you awake when you need it most.

Just how does phototherapy treat delayed sleep phase disorder? Here's a crash course in using light to keep you awake when you need it most.

Delayed Sleep Phase syndrome (DSPS) is another Neurological disorder, people are unable to have a regular sleeping pattern. Usually people with DSPS sleep during the day and are awake at night.

Up at 4 a.m.:Case Study of Chronotherapy for Delayed Sleep Phase Syndrome (Disorder)

Delayed Sleep Phase syndrome (DSPS) is another Neurological disorder, people are unable to have a regular sleeping pattern. Usually people with DSPS sleep during the day and are awake at night.

Living with Delayed Sleep Phase Disorder Syndrome or The Case of Why I Can’t Sleep

Living with Delayed Sleep Phase Disorder Syndrome or The Case of Why I Can’t Sleep

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Up at 4 a.m.:Case Study of Chronotherapy for Delayed Sleep Phase Syndrome (Disorder)

Delayed Sleep Phase Syndrome DSPS

Up at 4 a.m.:Case Study of Chronotherapy for Delayed Sleep Phase Syndrome (Disorder)

Are you an extreme night owl? Learn more about Delayed Sleep Phase Disorder, and find out if this could be the cause.

What is Delayed Sleep Phase Disorder?

Are you an extreme night owl? Learn more about Delayed Sleep Phase Disorder, and find out if this could be the cause.

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