The problem with depression is You know you'll be ok, but you still feel awful. You know people love you, but it doesn't feel like they do. You know doing something will make you feel better, but you just don't know how to. You wanna feel better, but you just can't seem to get there.
Taking time out to relieve emotional and physical stress through regular practice of the Transcendental Meditation® technique is a natural and effective approach to prevent and reduce depression. http://www.tm-women.org/alleviating-depression/