natural ways to beat depression' AND if you need to medicate (in consultation with your doctor) then medicate, there is NO shame in taking anti-depressant medication. Do all you need to do in your recovery.
The bravest thing I ever did was continuing my life when I wanted to die. -Juliette Lewis Didn't want to die. Just wanted to run away and give up. So glad I didn't. Stuck around for God's wonderful grace and blessings and found the love of my life!
The battle between logic and feelings, too many thoughts circling around your brain. You want to stop thinking but you can't. You want to believe that there is a solution but you can't. That downward spiral of negative thinking takes over you.
I've always had anxiety and depression , I've been bullied as a kid and I still kind of am and it's digging me deeper and it feels like it's drowning me slowly and I can't controll it and nobody understands me and that's why I never tell ANYONE anything
If you are feeling down, this is the perfect place to go for new ideas to feel better right away! Foods to try, super-quick activities to help you feel better instantly! We all need a quick pick-me-up sometimes from sadness, depression, or anxiety.