Pinterest • The world’s catalogue of ideas

Depression drains your energy, hope, and drive, making it difficult to do what you need to feel better. But while overcoming depression isn’t quick or easy, it’s far from impossible. You can’t just will yourself to “snap out of it,” but you do have some control—even if your depression is severe and stubbornly persistent. The key is to start small and build from there. Feeling better takes time, but you can get there if you make positive choices for yourself each day.

1.9k
453
5

How to Create a Self-Care Plan... and Why You Need One (with a FREE Self-Care printable!)

How to Create a Self-Care Plan... and Why You Need One (with a FREE Self-Care printable!) — Rainstorm and Park

239
95
14

Inspirational quotes self love self care hope spirit spiritual meditate Buddhism happy happiness depression anxiety peace heal healing mindfulness self help self improvement

229
59
2

How to Overcome Depression- Your Guide to Depression Self Help

How to Overcome Depression- Your Guide to Depression Self Help. Enjoy RushWorld boards, MOOD BUSTERS FEEL BETTER NOW, DEALING WITH IT DEPRESSION AND ANXIETY AND DOGS DRIVING CARS. See you at RushWorld! New content daily and always something you'll love!

775
199
6

The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program by Bill Knaus MS CAS EDD,http://www.amazon.com/dp/1608823806/ref=cm_sw_r_pi_dp_mTmzsb0SP5A6PECN

158
26
1