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Free or Inexpensive Mental Health Resources

Battling depression, anxiety, or another mental illness? You can get access to free or inexpensive mental health resources.

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self care tips for depression fiona suffer recovery blogger

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There is a well-established connection between depression and chronic pain. We’ve put together a list of tips, with the help of our Peer Support Group, to help you make life as manageable as possible and start to break down the pain/depression cycle #depression

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When Family Members and Friends Don't Understand Depression

We’ve come a little way in reducing the stigma that’s associated with mental illness, but not nearly far enough. Unfortunately, these beliefs are often held by those closest to us — by the very people from whom we so desperately want support. #depression #everydayhealth | everydayhealth.com

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How I Overcame Anxiety Without Medication

Anxiety can make life rough, to say the least. Here's my journey with anxiety and how I overcame it without medication. It is possible!

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Setting boundaries for yourself is key to developing your own self esteem & resilience. Here are some questions that may make you think - Boundaries assessment

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The Connection Between Anger And Physcial Pain

Boy! Do I 'get' this!! I know for a fact that when I get really mad my Fibromyalgia & CFS/ME flare up, causing the chronic pain I deal with to get worse. Great article to validate my experience with this, and super useful tips at the end to help manage/avoid this situation! *Pin Now For Later

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