10 Minute Chair Yoga Routine for Good Posture and Stress Relief | Once you’re done with this routine, you’ll feel some of the pent up stress in your muscles from sitting down melt away and you’ll be ready get some more work done! Click through for a FREE
Here is a great info-graphic that explains the many yoga poses you can accomplish at your desk (or anywhere for that matter). Leave a comment as to where you love to practice yoga! #yoga #office #healthy
Ever get knots in your upper back or shoulders? Bad posture and sitting at a desk all day are two main culprits, which can sometimes lead to tension headaches. If this sounds familiar, start including some of these 13 yoga stretches into your day. | Yuri Elkaim
Losing weight and staying in shape is already hard enough and it‘s even harder when you work in an office and spend all day sitting in front of your desk. Not only this can put an end to your dreams of having a fit body, it can cause even more additional
Sitting at a desk for 8 hours a day can take its toll on the body, and trying to do public workplace can be concerning to co-workers. Try these easy yoga poses to better your work day and your work flow!