In the natural health and raw food movement, the concept of detox refers to the process your body goes through when it expels toxins once you are no longer bombarding your system with toxic substances. Toxic substances may include certain food ingredients (refined sugar, refined wheat, alcohol, caffeine) and chemicals (pesticides, fungicides, food colorings, MSG). …
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The bad news is that giving up sugar and/or processed foods will likely result in some detox symptoms initially. The good news is they don't last long, and there are some things you can do to make the process easier. Here are 5 practical tips for reducing the detox symptoms.