In the natural health and raw food movement, the concept of detox refers to the process your body goes through when it expels toxins once you are no longer bombarding your system with toxic substances. Toxic substances may include certain food ingredients (refined sugar, refined wheat, alcohol, caffeine) and chemicals (pesticides, fungicides, food colorings, MSG). …
The bad news is that giving up sugar and/or processed foods will likely result in some detox symptoms initially. The good news is they don't last long, and there are some things you can do to make the process easier. Here are 5 practical tips for reducing the detox symptoms.
23 Ways You Can Painlessly Cleanse Your Body – Saturday Strategy
A lot of people hear the word “detox” or “cleanse” and immediately have images of starvation and painful detox symptoms. In reality, there are a lot of things you can do on a daily basis to gently cleanse and nourish your body! In the long run, these habits can be...More