I've been feeling crappy lately (beer after work during the week isn't helping) and I'm looking for a good detox hence the amount of detox posts that I'm about to pin (just a FYI)
Food & Drink
Follow this one-week plan from fitness trainer Chris Powell to curb carbs, sugar and salt, the three nutrients responsible for belly fat.
Dr. Oz says ....
6 Doctors and Experts to Review 2,617 #FitnessPlan, and picked 10 Best Fitness…
Why juice cleanse? How to detox your body in 5 WEEKS!
Cook Once, Eat Healthy All Week: Vegetable Curry, Taco Bowls + More - mindbodygreen.com
in season // FALL
Get a head start on your summer body goals with healthy smoothies!
Health & Fitness
Get the recipes for Gwyneth's Paltrow's yes-you-can-eat-plenty detox diet http://www.redbookmag.com/health-wellness/advice/gwyneth-paltrow-cleanse
Get Fit For Spring
The Best Detox Crockpot Lentil Soup - A nourishing and easy soup recipe made with onions, garlic, carrots, kale, olive oil, squash, and lentils. Vegan / vegetarian / gluten free and SUPER delicious!
7 day GM cabbage soup diet to lose 10 to 17 pounds
Weight Loss Made Easy