6 Foods That Help Prevent Alzheimer’s - PositiveMed.com. 1. Omega-3 fatty acids: you can find them mainly in seafood, walnuts, olive oil and flax seeds, they have high levels of DHA, which are needed for normal brain development, and in addition they counter inflammation, which may contribute to protein build-up in the brain.
This infographic simplifies the process of using fish oil. Many people are confused when they’re first trying to buy fish oil.. They have many questions: What’s EPA? DHA? How much should I take? We wanted to answer these questions by making an easy to digest graphic. You’ll find out what fish oil is, how much to take (for a regular person), the different types of fish oil, and more. #infographic