Just how I like it...all in one view! Looks like these Top 20 should be at the top of your grocery list...no exceptions! (Only if you're allergic of course) If you don't like them, I suggest you learn to like them! xoxox
The best superfoods for diabetics are the ones that are high in healthy nutrients and also keep blood sugar down and/or level. Eat more of these healthy foods if you suffer from type II diabetes! http://avocadu.com/top-21-superfoods-diabetics/
This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.