The Diabetes Plate Method is a simple guide for planning meals. The result is tasty meals that are good for you, boost energy, and keep you feeling satisfied. Using the "formula" encourages you to eat more healthy food and fewer unhealthy foods. #DiabetesMonth | #EatWellAmerica
DIABETES 28 DAY MEAL PLAN: (1200, 1500, or 1800 calorie/day menus and recipes) Each meal and snack is planned to keep blood sugar in check; snacks are generally 1 to 2½ carbohydrate servings and meals are 2½ to 5 carbohydrate servings, depending on the caloric level.