I like this chart for seeing which fruits are better choices for my need. Moderation is the watchword in all food consumption, but it might be important to remember that vegetables are even more important than fruits..
Substitute Stevia for Sugar "- Stevia is a natural sweetener used for centuries in South America. Great for diabetics & those trying to kick the pervasive "granular crack". It may seem more expensive than sugar but since you use so little, it's really not. Replacing sugar with stevia in most recipes is really as simple as shown in this chart."
How Many Carbs In Your Fruit? Those of on the Quick 7 program and trying to watch our Carbs especially after lunch, be careful of fruit and also how this relates to the hypoglycemic Index. The higher the number, the quicker it converts to sugar....hope this helps.