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Only if you're dieting for competition purposes should you ever go no carb, and even then, you still consume carbs (it's about the QUALITY of the carb..

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from Favorite Pins

Sugar Content in Fruit

I like this chart for seeing which fruits are better choices for my need. Moderation is the watchword in all food consumption, but it might be important to remember that vegetables are even more important than fruits..

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from Saffron Trail

15 Minute Cauliflower Fried Rice

Recipe for quick and easy 15 minute cauliflower egg fried 'rice' -at 171 calories. So delicious you won't miss the rice. Makes an excellent fast day recipe for those on the 5-2 diet.

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from carbswitch.com

Diabetic desserts recipes

Substitute Stevia for Sugar "- Stevia is a natural sweetener used for centuries in South America. Great for diabetics & those trying to kick the pervasive "granular crack". It may seem more expensive than sugar but since you use so little, it's really not. Replacing sugar with stevia in most recipes is really as simple as shown in this chart."

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from Visual.ly

How Many Carbs In Your Fruit?

How Many Carbs In Your Fruit? Those of on the Quick 7 program and trying to watch our Carbs especially after lunch, be careful of fruit and also how this relates to the hypoglycemic Index. The higher the number, the quicker it converts to sugar....hope this helps.

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from SparkPeople

13 Carb-Controlled Snacks

13 smart, carb-controlled snacks for people with diabetes | via @SparkPeople #food #diet #nutrition

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Got sugar cravings or sugar addiction? Try the sugar free diet plan - 7 day sugar free meal plan, eat clean, clean eating

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