The Sugar free, Wheat free (SFWF) diet eliminates two of the worst foods in the modern diet. It replaces them with real, unprocessed foods. Learn more here: https://authoritynutrition.com/the-sugar-free-wheat-free-diet/
Brussels Sprout Salad. Shredded Brussels sprouts, crisp tart apples, feta cheese, cranberries, pomegranate arils and walnuts all tossed in a honey dijon vinaigrette. This makes a perfect side or lunch.
The U.S. Food Drug Administration recommends that healthy adults limit their sodium intake to 2,300 mg a day—the equivalent of 1 teaspoon of salt. Too much salt in the diet can lead to high blood pressure, which increases your risk of heart disease. For our heart patients, however, we like to set an even lower intake of less than 2,000 mg of sodium a day. Here are some tips for cutting the sodium from your diet and making smart food choices for a healthy heart and lifestyle.