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from fitfluential.com

How To Measure Portion Sizes Using Just Your Hand

The Hand-Held Guide to Portion Control. Using only your hand, this is the absolute easiest way to measure portions and make sure you're not eating too much or too little.

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Infographic: Registered Dietitian vs. Nutritionist "All registered dietitians are nutritionists, but not all nutritionists are registered dietitians.

Infographic: Registered Dietitian vs. Nutritionist "All registered dietitians are nutritionists, but not all nutritionists are registered dietitians.

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HEALTHY EATING PLAN: Use this healthy eating guide from registered dietitian Isabel Smith, to keep your meals, snacks, and treats (yes, ~*TrEaTs~*!) as healthy as can be. Here you'll find easy, delicious, and low calorie breakfast, lunch, dinner, snack, and dessert ideas and recipes. #eathealthy
from Cosmopolitan

16 Healthy Eating Rules You Should Always Follow

HEALTHY EATING PLAN: Use this healthy eating guide from registered dietitian Isabel Smith, to keep your meals, snacks, and treats (yes, ~*TrEaTs~*!) as healthy as can be. Here you'll find easy, delicious, and low calorie breakfast, lunch, dinner, snack, and dessert ideas and recipes. #eathealthy

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from Abbey's Kitchen

Aspartame & Artificial Sweeteners vs Sugar -What's Worse?

Which is worse for health, aspartame, splenda, sucralose and other artificial sweeteners or sugar, honey and agave. I look at the pros, cons & controversy.

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from The Lean Green Bean

Apple Cinnamon Breakfast Bars

Have nutrition questions? Here are 125 Registered Dietitians who blog - great CREDIBLE resources for nutrition news, diet info, healthy recipes and more!

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