Adult ADHD 101: The Beginners Guide to ADHD Free ebook by ADD coach Jacqueline Sinfield - If you're just wondering or feeling overwhelmed, this quick read covers the basics. - "What exactly is ADHD? - How is ADHD Diagnosed? - Do I have to take ADHD meds? - Should I tell people I have ADHD?"
I have a philosophy about mornings: The less thinking the better. I prepare each night for the next morning. A great morning begins with a great evening.