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11 Habits of Successful Women

Whatever successful means to you, there are certain habits of successful women that help them to achieve their own success. Which habits do you have? Repin to share the success with others.

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No I sure didn't... and this is what many don't understand about me. I still want to do more, see more, and have more.

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Me Time Printable: Do What You Love

Me Time Printable. Print off this idea list and keep it handy for when you're looking for some me time inspiration.

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Repeat each exercise until you feel the burn… then do 10 more. Do 4 rounds, or sets of these exercises to complete your workout. For the best results, do this workout at least 2 times a week. Easy peasy!

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The 30-Day Positive Affirmation Challenge That Will Change Your Life

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Alright we are pressing forward with the beginning of this week and today we are hammering our shoulders. We have 5 exercises and will be doing 4 sets, some drop sets, and pounding through 7 sets of rear delts. Plus we have abs and cardio, this is going to be total shoulder build and …

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Do You want to lose 10 pounds in a week? Try this simple and effective diet!

Want to lose 10 pounds fast without starving? It is possible. In this infographic you have a blueprint that will show you what to have for breakfast, lunch, dinner and few bonus tips. Losing weight fast can be dangerous. That is why we recommend you to co

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You have the banana glow today.

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It’s LEG day!! and the last workout of the week so it’s time to bust your booty and leave it all in the weight room. Today we are going to be doing a lot of squats and build those buns. We will be doing 4 exercises and with each exercise we will be doing 4...Read More »

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Letting Go Sometimes holding on really does do more damage than letting go. To “let” can be defined in several ways including: “to allow something to happen or someone to do something by giving permission or by not doing anything to stop it from happening to cause something to happen or to be in a particular condition,…

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