About Tamara Rahoumi Tamara Rahoumi is a writer on The Path Editorial Team. She is a graduate of Rutgers University and is currently pursuing a master’s degree in magazine journalism at NYU. Her pa…

About Tamara Rahoumi Tamara Rahoumi is a writer on The Path Editorial Team. She is a graduate of Rutgers University and is currently pursuing a master’s degree in magazine journalism at NYU. Her pa…

YOGA SEQUENCE TO DOWNWARD DOG Down dog is a whole body kinda pose. Head to toe everything must be strong but also flexible. It took me a long time to get my heels down but if you focus on stretching the back of the legs a lot it will happen - 1. CAT & COW 10x Do this nice & slow. Focus on you hips & what they are doing. What you do with your hips in cow (head up) is what you want to do in down dog. Think of spreading the butt cheeks (yup)  & twerking - 2. SHOULDER STRETCH  You can do this…

YOGA SEQUENCE TO DOWNWARD DOG Down dog is a whole body kinda pose. Head to toe everything must be strong but also flexible. It took me a long time to get my heels down but if you focus on stretching the back of the legs a lot it will happen - 1. CAT & COW 10x Do this nice & slow. Focus on you hips & what they are doing. What you do with your hips in cow (head up) is what you want to do in down dog. Think of spreading the butt cheeks (yup) & twerking - 2. SHOULDER STRETCH You can do this…

I can't decide if I should put this on my fitness or humor board. Humor is winning out.

I can't decide if I should put this on my fitness or humor board. Humor is winning out.

If you own a hyperactive pit bull that needs more than a stroll in the park to relax, you may be looking for ways to make him settle. While dogs do not sip on chamomile tea or do yoga, there are strategies to calm your pit bull's rowdy behaviors.

If you own a hyperactive pit bull that needs more than a stroll in the park to relax, you may be looking for ways to make him settle. While dogs do not sip on chamomile tea or do yoga, there are strategies to calm your pit bull's rowdy behaviors.

Here's part 3 of our "Do This Not That" series - Downward-facing Dog yoga pose. Ready to perfect this asana?     Tags: yoga, infographic, asana, asanas, yoga pose, yoga poses, downward dog, downward facing dog

Here's part 3 of our "Do This Not That" series - Downward-facing Dog yoga pose. Ready to perfect this asana? Tags: yoga, infographic, asana, asanas, yoga pose, yoga poses, downward dog, downward facing dog

Awesome!  Flexible dog demonstrates yoga move to guardian (VIDEO) » DogHeirs | Where Dogs Are Family « Keywords: yoga, flexible, stretch

Awesome! Flexible dog demonstrates yoga move to guardian (VIDEO) » DogHeirs | Where Dogs Are Family « Keywords: yoga, flexible, stretch

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