YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a
If you've always wanted to do a split, you need flexible hips and hamstrings. Practice these nine stretches, and you'll soon be on your way. For more stretching options, do check out our video with yoga poses that will help you master the splits.
Flexible hamstrings aren't the only thing you need to do a split. Flexible hips and hip flexors are also a must, so try this stretch using a wall. Fold up a towel and place it about eight inches away from a wall. Kneel down and place your left knee
30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)