Learn how to do the splits in 2 weeks.  It would be awesome if I could get my splits back.

Do the Splits in a Week or Less

Learn how to do the splits in 2 weeks. It would be awesome if I could get my splits back.

8 yoga poses to help you open your hips to do the splits.

8 Yoga Poses To Help You Get Into The Splits

8 yoga poses to help you open your hips to do the splits.

Come on, you know you want to learn how to do a split. It's not too late!

Wanna Do the Splits? 9 Poses to Make It Happen

So this year has started and I´m totally ready to go. With a friend, I am taking on the 30 days to splits challenge by Blogilates. I meant to do it a long time ago, but something always got into th…

New Year- New Challenge

So this year has started and I´m totally ready to go. With a friend, I am taking on the 30 days to splits challenge by Blogilates. I meant to do it a long time ago, but something always got into th…

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a

Wanna Do the Splits? 9 Poses to Make It Happen

Wanna Do the Splits? 9 Poses to Make It Happen

If you've always wanted to do a split, you need flexible hips and hamstrings. Practice these nine stretches, and you'll soon be on your way. For more stretching options, do check out our video with yoga poses that will help you master the splits.

Obviously this won't take a week but I'm sure it will help you get there eventually!

Do the Splits in a Week or Less

Flexible hamstrings aren't the only thing you need to do a split. Flexible hips and hip flexors are also a must, so try this stretch using a wall.   Fold up a towel and place it about eight inches away from a wall. Kneel down and place your left knee

Kneeling Hip Flexor Stretch Against a Wall

Flexible hamstrings aren't the only thing you need to do a split. Flexible hips and hip flexors are also a must, so try this stretch using a wall. Fold up a towel and place it about eight inches away from a wall. Kneel down and place your left knee

Hey guys! Introducing your brand new 30 day challenge for July! #JourneytoSplits. I’m going to teach you how to get into the side splits in just 1 month. This will be a VERY REWARDING journey, however

30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)

Hey guys! Introducing your brand new 30 day challenge for July! #JourneytoSplits. I’m going to teach you how to get into the side splits in just 1 month. This will be a VERY REWARDING journey, however

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