3 exercise butt and legs workout routine! Are you in?   Donkey kicks  Straight leg lifts Hamstring curls  Let's go!

3 exercise butt and legs workout routine! Are you in? Donkey kicks Straight leg lifts Hamstring curls Let's go!

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HOW TO GET THE BEST BUTT: Here, Jen Selter, Instagram star and fitness guru shows you how to get the best ass ever — just  use these 5 simple moves, demonstrated here! Click through for this simple and effective butt workout tutorial that includes moves like donkey kicks, doggy hydrant, chair kicks, squat pulse, and squat kicks.

HOW TO GET THE BEST BUTT: Here, Jen Selter, Instagram star and fitness guru shows you how to get the best ass ever — just use these 5 simple moves, demonstrated here! Click through for this simple and effective butt workout tutorial that includes moves like donkey kicks, doggy hydrant, chair kicks, squat pulse, and squat kicks.

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Add a weight (10lbs dumbbell works great) to the crook of your knee while doing donkey kicks for an extra workout.❤️❤️❤️

Add a weight (10lbs dumbbell works great) to the crook of your knee while doing donkey kicks for an extra workout.❤️❤️❤️

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Let's build your booty with this workout plan. Do it and get RIPPED!
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The Best Butt Workout - Hip Thrusts, Donkey Kicks, Fire Hydrants, Plie Sumo Squats + Side  Lunges.
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Great lower body workout! Donkey Kicks demonstration from Back on Pointe!
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Kick-Butt Toner Works: Butt, Abs, HamstringsStand facing ball with palms on top of it, arms extended, and raise right leg behind you (as shown). Draw right knee toward ball and hold for 1 count. Return to start for 1 rep. Do 12 reps

Kick-Butt Toner Works: Butt, Abs, HamstringsStand facing ball with palms on top of it, arms extended, and raise right leg behind you (as shown). Draw right knee toward ball and hold for 1 count. Return to start for 1 rep. Do 12 reps

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