Build a Better Butt with Donkey Kicks || lushiouslifts.com
Add a weight (10lbs dumbbell works great) to the crook of your knee while doing donkey kicks for an extra workout.
Infographic: 5 Effective #Exercises Build Up your #Glutes & Improve your #Posture 1. Weighted bridge 2. Lunges 3. Squat pulse 4. Donkey kicks 5. Fire hydrant
This fast paced, Butt Firming Workout is perfect for busy women who want a firmer backside.
The Best Butt Workout - Hip Thrusts, Donkey Kicks, Fire Hydrants, Plie Sumo Squats + Side Lunges.
Donkey kicks are the best exercises that strengthen your butt & lower back! The top 6 donkey kick variants are explained for your insight! Learn them!
3 exercise butt and legs workout routine! Are you in? Donkey kicks Straight leg lifts Hamstring curls Let's go!
Lift Your Butt with Donkey Kicks! How to do a Donkey Kick
5 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter
Pin for Later: Learn All the Workouts Behind This Instagram Star's Amazing Butt Yeah, She "Even" Lifts, Too But does she even lift? Yes. Yes, she does. And it's paying off in spades.