You Want This... (1) Donkey Kicks (2) Doggy Hydrant (3) Chair Kicks (4) Squat Pulse (5) Squat Kick #niceass #workout #fitness

You Want This... (1) Donkey Kicks (2) Doggy Hydrant (3) Chair Kicks (4) Squat Pulse (5) Squat Kick #niceass #workout #fitness

3 exercise butt and legs workout routine! Are you in?   Donkey kicks  Straight leg lifts Hamstring curls  Let's go!

3 exercise butt and legs workout routine! Are you in? Donkey kicks Straight leg lifts Hamstring curls Let's go!

HOW TO GET THE BEST BUTT: Here, Jen Selter, Instagram star and fitness guru shows you how to get the best ass ever — just  use these 5 simple moves, demonstrated here! Click through for this simple and effective butt workout tutorial that includes moves like donkey kicks, doggy hydrant, chair kicks, squat pulse, and squat kicks.

HOW TO GET THE BEST BUTT: Here, Jen Selter, Instagram star and fitness guru shows you how to get the best ass ever — just use these 5 simple moves, demonstrated here! Click through for this simple and effective butt workout tutorial that includes moves like donkey kicks, doggy hydrant, chair kicks, squat pulse, and squat kicks.

One of my favorite home glute exercises: donkey-kicks (or technically: quadruped bent-knee hip extensions) I try to add resistance whenever possible to all exercises. When I do these at home I use a loop resistance band or multiple bands by @bforcebands You can get them at www.bforcebands.com Use code: "LAISDELEON" for 10% off - This exercise targets your gluteus max & min as well as the hamstrings.  - Start on all fours with knees under hips keeping hips and shoulders square and parallel to

One of my favorite home glute exercises: donkey-kicks (or technically: quadruped bent-knee hip extensions) I try to add resistance whenever possible to all exercises. When I do these at home I use a loop resistance band or multiple bands by @bforcebands You can get them at www.bforcebands.com Use code: "LAISDELEON" for 10% off - This exercise targets your gluteus max & min as well as the hamstrings. - Start on all fours with knees under hips keeping hips and shoulders square and parallel to

Infographic: 5 Effective #Exercises  Build Up your #Glutes & Improve your #Posture  1. Weighted bridge 2. Lunges 3. Squat pulse 4. Donkey kicks 5. Fire hydrant

Infographic: 5 Effective #Exercises Build Up your #Glutes & Improve your #Posture 1. Weighted bridge 2. Lunges 3. Squat pulse 4. Donkey kicks 5. Fire hydrant

Pinterest
Search