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The Best Butt Workout - Hip Thrusts, Donkey Kicks, Fire Hydrants, Plie Sumo Squats + Side  Lunges.
from Change In Seconds

The Best Butt Workout (Download PDF)

The Best Butt Workout - Hip Thrusts, Donkey Kicks, Fire Hydrants, Plie Sumo Squats + Side Lunges.

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from STYLECRAZE

6 Donkey Kick Exercises For Firmer Buttocks

NUMBER DONKEY KICKS This move will seriously work your glutes. Done correctly, it's tougher than it looks!

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Add a weight (10lbs dumbbell works great) to the crook of your knee while doing donkey kicks for an extra workout.❤️❤️❤️

Add a weight (10lbs dumbbell works great) to the crook of your knee while doing donkey kicks for an extra workout.❤️❤️❤️

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from Cosmopolitan

5 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

HOW TO GET THE BEST BUTT: Here, Jen Selter, Instagram star and fitness guru shows you how to get the best ass ever — just use these 5 simple moves, demonstrated here! Click through for this simple and effective butt workout tutorial that includes moves like donkey kicks, doggy hydrant, chair kicks, squat pulse, and squat kicks.

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from POPSUGAR Fitness

The Ultimate Butt Workout

Kick-Butt Toner Works: Butt, Abs, HamstringsStand facing ball with palms on top of it, arms extended, and raise right leg behind you (as shown). Draw right knee toward ball and hold for 1 count. Return to start for 1 rep. Do 12 reps

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from POPSUGAR Fitness

Learn All the Workouts Behind This Instagram Star's Amazing Butt

Pin for Later: Learn All the Workouts Behind This Instagram Star's Amazing Butt Yeah, She "Even" Lifts, Too But does she even lift? Yes. Yes, she does. And it's paying off in spades.

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SHAPE & SCULPT LEGS & BOOTY WEIGH TRAINING WORKOUT #LGBeautyAndBooty Challenge Week 3, Day 1 by LaurenGleisberg.com

SHAPE & SCULPT LEGS & BOOTY WEIGH TRAINING WORKOUT #LGBeautyAndBooty Challenge Week 3, Day 1 by LaurenGleisberg.com

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20 minute Bodyweight Glute Workout. Complete the following exercises in the exact order below, three times. After completing one full round, rest for 30 – 60 seconds, drink some water and continue. 20 Donkey Kicks 20 Plie Squats 20 Glute Extensions 20 Sumo Squats 50 Glute Bridges  Enjoy and Get Results! - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness

20 minute Bodyweight Glute Workout. Complete the following exercises in the exact order below, three times. After completing one full round, rest for 30 – 60 seconds, drink some water and continue. 20 Donkey Kicks 20 Plie Squats 20 Glute Extensions 20 Sumo Squats 50 Glute Bridges Enjoy and Get Results! - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness

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