HOW TO GET THE BEST BUTT: Here, Jen Selter, Instagram star and fitness guru shows you how to get the best ass ever — just use these 5 simple moves, demonstrated here! Click through for this simple and effective butt workout tutorial that includes moves like donkey kicks, doggy hydrant, chair kicks, squat pulse, and squat kicks.
Kick-Butt Toner Works: Butt, Abs, HamstringsStand facing ball with palms on top of it, arms extended, and raise right leg behind you (as shown). Draw right knee toward ball and hold for 1 count. Return to start for 1 rep. Do 12 reps
20 minute Bodyweight Glute Workout. Complete the following exercises in the exact order below, three times. After completing one full round, rest for 30 – 60 seconds, drink some water and continue. 20 Donkey Kicks 20 Plie Squats 20 Glute Extensions 20 Sumo Squats 50 Glute Bridges Enjoy and Get Results! - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness