The 25 Minute Workout // 21 Moves in 25 Minutes // No equipment needed, no excuses allowed! Download the workout moves to your phone and pin on Pinterest for easy access anywhere! File under: dorm room workout, hotel room workout, travel workout, do anywhere workout, no equipment workout, totally kickbutt workout!

The 25 Minute Workout // 21 Moves in 25 Minutes // No equipment needed, no excuses allowed! Especially when you need to make it to the gym. This is a great workout to do at home.

Dorm Room Workout | Back To School Workout | No equipment needed, you can do this workout anywhere! Try 3-5 sets of this tight space workout.

Dorm Room Workout Back To School Workout No equipment needed, you can do this workout anywhere! Try sets of this tight space workout.

Make this the week you kick your fitness routine into high gear! We have the perfect "anywhere workout" that will make you forget all of your excuses.

Here's Your Quick Workout Plan Make this the week you kick your fitness routine into high gear! We have the perfect "anywhere workout" that will make you forget all of your excuses.

Muffin Top-Less Dorm Room Workout. You can do these exercises at home, in your dorm room or just about anywhere! I love a simple HIIT work-out!

Dorm Room Pyramid Workout (or hotel room!) any small space with no equipment this can be done

Dorm Room Pyramid Workout Stuck in a small room and no exercise equipment? Turn on the TV, plug in your favorite music, and get moving- there's no excuses with this Pyramid Workout!

10 Dorm Room Workouts For Killer Arms

10 Dorm Room Workouts For Killer Arms

I got 3 minutes! Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

A great quick cardio will keep your metabolism burning calories all day long.

As requested by a full cardio workout you can do without leaving the room! For max results, keep marching during water breaks. As requested by a full cardio…

Tabata Workout HIIT Download Card #tabata #HIIT #workout At Home Workout Dorm Room Workout File under: dorm room workout, hotel room workout, travel workout, do anywhere workout, no equipment workout, totally kickbutt workout, HIIT workout, tabata

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed!

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