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Dr Hyman

“Dr. Hyman, I grew up following the guidelines of the Food Pyramid,” writes this week’s house call. “Now the guidelines keep changing. What about these new MyPlate guidelines?  And what about the new 2015 Dietary Guidelines? I am confused. What should I eat?” Here’s the truth: The Government recommendations released in 1980, promoted low-fat diets …

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Lemon Garlic Basil ChickenBy Mark Hyman, MD Published: May 18, 2010Yield: 4 ServingsPrep: 15 minsCook: 20-30 minsReady In: 35 minsYou can marinate the chicken in the lemon garlic basil marinade for up to 2 hours before cooking. This chicken can be baked, grilled, or broiled.Ingredients4 5 ounce Skinless Boneless Chicken Breast 1 Clove Garlic 2 …

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